Class & Event Schedule

This is a lower impact yoga class tailored for older adults and adults with limited mobility. This class focuses on basic yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

One hour dedicated to improve flexibility and range of motion. Designed for all levels!

Note: Child Supervision Available

11173 W. Pico Blvd. Los Angeles, CA 90064

Tai Chi incorporates exercises that improve balance, muscular strength, flexibility, and fitness. In addition to improving balance, strength, flexibility, and fitness, Tai Chi has been shown to decrease pain, improve brain health, and reduce falls.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Stretch and mobility class - looking to increase your flexibility, take care of some recovery work and work on your mobility? this class combines light stretching with mobility exercises to help you feel toned and elongated all at once. It will help you overall feel better and moving better throughout the day! All fitness levels welcome.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

This dynamic aerobic dance program uses Latin dance and exercise moves set to a Latin beat. This class features easy-to-follow moves and great for absolute beginners who are motivated to start exercising.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

This high energy, heart-pumping class uses step choreography to keep you moving to the beat of the music.

2072 E. Palmdale Blvd Palmdale, CA 93550

Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

This exercise class increases strength and flexibility while incorporating breathing techniques and meditation.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Chair yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Practice aerobic fitness to Latin American and other dance music. Join us for this fun group class and enjoy getting fit!

Note: Child Supervision Available

2072 E. Palmdale Blvd Palmdale, CA 93550

Get fit while you dance! This dynamic aerobic dance program uses step aerobics in dance and exercise moves set to a Latin beat. This class features easy-to-follow moves in interval training sessions that use fast and slow rhythms, stretching and most importantly, fun. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Practice aerobic fitness to Latin American and other dance music. Join us for this fun group class and enjoy getting fit!

2072 E. Palmdale Blvd Palmdale, CA 93550

In this 1-hour class, everyone exercises together in a supportive environment, improving their flexibility and strengthening their bodies.

Note: Child Supervision Available

11721 Rosecrans Ave Norwalk, CA 90650