Class & Event Schedule

This high intensity workout class alternates between strength training and cardio for adults.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Practice aerobic fitness to Latin American and other dance music. Join us for this fun group class and enjoy getting fit!

Note: Child Supervision Available

2072 E. Palmdale Blvd Palmdale, CA 93550

Let the Latin rhythm lead you to your fitness goals. This cardiovascular workout uses salsa dancing as the basis of a high energy workout to get your heart rate up.

Note: Child Supervision Available

3200 East Imperial Hwy Lynwood, CA 90262

Beginner Yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

This high intensity workout class alternates between strength training and cardio for adults.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

This exercise class increases strength and flexibility while incorporating breathing techniques and meditation.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Bring mobility and flexibility to your whole body with different stretches and familiar yoga postures.

2072 E. Palmdale Blvd Palmdale, CA 93550

An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

A workout to improve strength and health.

Note: Child Supervision Available

11721 Rosecrans Ave Norwalk, CA 90650

This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006