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Mon, Jul 27
12:00PM

Meditation

Pomona

Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Mon, Jul 27
12:30PM

Pilates

Panorama City

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through Pilates. Classes are on a first come first serve basis. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Mon, Jul 27
12:30PM

Asthma Management

South L.A.

Asthma is a common condition that affects both children and adults. With the right tools and knowledge, asthma can be managed successfully, helping individuals stay healthy, active, and confident. This workshop provides practical information and support for managing asthma at home, school, and work. Topics include recognizing asthma symptoms, identifying and avoiding triggers, using asthma medications correctly, creating a personalized asthma action plan, and more.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Mon, Jul 27
2:00PM

UV Safety

Panorama City

El Proyecto del Barrio Nurse gives you tips on health and safety topics for yourself and your family! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Mon, Jul 27
2:00PM

Balance & Burn

South L.A.

Balance & Burn class that focuses on chair assisted and low-impact training using body strength, hand-held weights and resistance bands. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Mon, Jul 27
2:00PM

Building Better LGBTQ+ Senior Spaces: Caregiving & Family Support for Aging Fami

Lincoln Heights

This class explores the unique experiences and challenges that LGBTQ+ older adults may face while offering practical tips for effective communication, building supportive relationships, accessing community resources, and promoting dignity, wellbeing, and quality of life. Class will be held in Spanish.

Note: Child Supervision Available, Rewards Eligible

2430 N. Broadway, Los Angeles, CA 90031

Mon, Jul 27
2:30PM

Tai Chi

East L.A.

Tai Chi incorporates exercises that improve balance, muscular strength, flexibility, and fitness. In addition to improving balance, strength, flexibility, and fitness, Tai Chi has been shown to decrease pain, improve brain health, and reduce falls.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

Mon, Jul 27
2:45PM

Resume Support

El Monte

Need Help? We are here to help you build or update your resume and provide basic IT Support. / Necesita ayuda? Estamos aqui para ayudarle a crear o actualizar su curriculum y brindarle apoyo tecnico basico.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

Mon, Jul 27
2:45PM

Stretch & Mobility

Pomona

Stretch and mobility class - looking to increase your flexibility, take care of some recovery work and work on your mobility? this class combines light stretching with mobility exercises to help you feel toned and elongated all at once. It will help you overall feel better and moving better throughout the day! All fitness levels welcome.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Mon, Jul 27
3:00PM

Smartphone Essentials (Spanish)

Panorama City

Beginner-friendly smartphone essentials class. Learn basic skills needed to operate Android and iPhone mobile devices and common apps. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Mon, Jul 27
3:45PM

Boot Camp

Pomona

Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768