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Wed, Sep 30
9:15AM

Gentle Yoga

Lincoln Heights

This soothing class offers a slower-paced yoga practice designed to relax the body and calm the mind. With an emphasis on mindful movement, gentle stretching, and breath awareness, it's ideal for beginners, seniors, or anyone recovering from injury or seeking a low-impact form of exercise. Come restore your balance and leave feeling refreshed.

Note: Child Supervision Available

2430 N. Broadway, Los Angeles, CA 90031

Wed, Sep 30
9:15AM

Personal Development

Metro L.A.

This Personal Development Support Group aims to remove mental health barriers to daily living. It provides support and training on topics, such as conflict resolution, effective communication, time management, setting priorities, and goal planning. This class is in Spanish. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Wed, Sep 30
9:30AM

Zumba

Pomona

Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Wed, Sep 30
9:45AM

Prenatal & Postnatal Yoga (Beginner)

Metro L.A.

Vinyasa flow yoga with modifications for new and expecting moms at any stage of pregnancy. Move with your breath and focus your attention on your own body while increasing flexibility, mobility, strength & relaxation. Newborns and toddlers are welcome! Receive a free pack of diapers after class. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

Wed, Sep 30
10:00AM

Breakthrough Parenting Virtual Spa.

East L.A.

As a parent, you have a long-lasting impact on your children_s lives. In this class, you will learn to accept and self-soothe during an emotional crisis, and how to regain worthy connections with friends and family. We_ll talk about what positive things you can do to build a stronger relationship with your children and help them have a successful future. Class is in Spanish._

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

Wed, Sep 30
10:00AM

Boot Camp

Panorama City

Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Wed, Sep 30
10:00AM

*Fitness for Seniors and People With Disabilities

Lynwood

A gentle, inclusive fitness class designed to improve strength, flexibility, balance, and overall well-being for seniors and individuals with disabilities. Exercises are adapted to all ability levels and focus on promoting mobility, independence, and a healthy lifestyle in a supportive environment. *Designed for people with special needs

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Wed, Sep 30
10:00AM

Dance Fit 101

South L.A.

Dance-based workout that combines repetitive movements with musical rhythms and choreographed dance moves for a fun, high-energy workout! Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Wed, Sep 30
10:30AM

Active Yoga

Lincoln Heights

A dynamic class that blends core-strengthening Pilates with elements of yoga and functional fitness. This full-body workout improves posture, flexibility, and muscle tone while promoting mind-body connection. Suitable for all fitness levels.

Note: Child Supervision Available

2430 N. Broadway, Los Angeles, CA 90031

Wed, Sep 30
10:45AM

Strong

Pomona

Combines body weight, muscle conditioning, cardio and plyometric training moves synchronized to original music that has been specifically designed to match every single move

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Wed, Sep 30
10:45AM

Cooking Matters (14+)

Metro L.A.

Learn how to prepare nutrient-dense meals in this demonstration style cooking course. You will learn about the nutrition value of fruits and vegetables, how to read nutrition labels, preparing meals on a budget, and so much more! For ages 14+. This class is in Spanish. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006