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Class & Event Schedule

1138 Results

Thu, May 7
1:00PM

Mommy Yoga

Pomona

Mommy yoga is a special type of yoga designed specifically for pregnant women and new mothers. This type of yoga is designed to focus on the physical, mental and emotional needs of pregnant women and new mothers. In addition, breathing exercises and meditation are used to help mommy relax and stay grounded during her pregnancy.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Thu, May 7
1:00PM

Know Your Righrts

Lincoln Heights

In this class you will learn about your basic rights as an immigrant, how to respond if you encounter immigration officials, and what to do if you or a loved one is detained. We will also cover practical steps you can take to stay prepared, protect your information, and access support resources in your community. This class will be held in Spanish.

Note: Child Supervision Available, Rewards Eligible

2430 N. Broadway, Los Angeles, CA 90031

Thu, May 7
1:15PM

Low Impact Zumba

Panorama City

Get fit while you dance. Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Join us and enjoy a workout in a fun, encouraging atmosphere! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, May 7
1:30PM

Diabetes Self Management (Cant.)

El Monte

Join us to attend these four classes and learn how to manage prediabetes and diabetes. Learn what changes you can make in your life to reduce the risk of diabetes complications. Know how to plan three meals, choose healthy foods, stay physically active, cope with stress, monitor blood sugar levels, and take a detailed look at medications and insulin used to treat diabetes.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731

Thu, May 7
2:00PM

Healthy Blood Pressure

Lynwood

Healthy Blood Pressure is an informative class that helps participants understand what healthy blood pressure is, why it matters, and how lifestyle habits like nutrition, physical activity, and stress management can support heart health.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Thu, May 7
2:00PM

Mock Interview Strategies

Pomona

Attend our free life skills workshop and build the skills you need for real life. This course is designed to equip participants with essential, practical skills to succeed in professional job interviews through structured simulations, behavioral question practice, and constructive feedback.

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

Thu, May 7
2:15PM

Vinyasa Yoga

Pomona

Vinyasa Yoga is a more complete type of class as it typically will help with postures and breathing techniques such as standing postures, backbends, forward bends, etc.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Thu, May 7
2:45PM

Discover Your Passion (Spanish)

Panorama City

The Department of Mental Health partners with us to bring the community workshops with include topics like Depression, Anxiety, Memory, Emotional Wellbeing. Etc. Come join us every Thursday to learn more! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, May 7
3:00PM

Healthy Living Nutrition Workshop (Spa.)

El Monte

Join our Healthy Living class to learn easy ways to take care of your health. We will talk about healthy eating, including how to plan meals and make simple, tasty recipes. You will also learn ways to relax, like mindfulness and stress relief techniques. We will also share why good sleep is important and how to get better rest. This class is great for anyone who wants to build healthy habits in their daily life.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731